Aging Feet: What Changes to Expect—and How to Keep Mobility Strong

We often think about how our hair changes colour or our skin develops wrinkles as we age, but our feet also tell the story of time passing.
They’ve carried us through every step—literally—and just like the rest of the body, they change with the years.

At Achilles Clinic, we see many patients in their 50s, 60s, 70s (and beyond!) who want to stay active, independent, and pain-free. The good news? With the right care, your feet can keep you moving well for decades to come.

Common Changes in Aging Feet

1. Loss of Fat Padding

The natural cushioning on the balls and heels of your feet can thin over time, making walking or standing less comfortable—especially on hard floors.

What you can do: Supportive insoles, cushioned shoes, and avoiding long periods on hard surfaces can make a world of difference.

2. Changes in Skin and Nails

Skin may become thinner, drier, and more prone to cracking. Toenails can grow thicker and harder to trim, increasing the risk of fungal infections.

What you can do: Regular moisturising (avoiding between the toes), professional nail care, and podiatry visits help keep skin and nails healthy.

3. Stiffening Joints

Arthritis, reduced cartilage, or simple wear-and-tear can limit ankle and toe flexibility, making movement less smooth.

What you can do: Gentle stretching, low-impact exercise (like swimming or cycling), and supportive footwear help maintain mobility.

4. Reduced Circulation

Blood flow to the feet can slow with age, leading to slower healing and a higher risk of injury.

What you can do: Stay active, avoid smoking, and have regular foot health checks—especially if you have diabetes or vascular conditions.

5. Balance Changes

Muscle loss, reduced sensation, and changes in gait can affect balance, increasing fall risk.

What you can do: Strength and balance exercises (like Tai Chi), well-fitting shoes, and home safety checks are essential.

How to Keep Your Feet (and Mobility) Strong as You Age

1. Choose the Right Shoes
   Go for supportive soles, cushioned insoles, and a secure fit. Avoid high heels or overly flat, unsupportive footwear.

2. Stay Active Daily
   Walking, swimming, or simple chair-based exercises keep muscles and circulation in top form.

3. Do Foot Stretches and Strengthening Exercises
   Gentle calf stretches, toe raises, and ankle circles can help keep joints flexible and muscles strong.

4. Schedule Regular Foot Checks
   Annual podiatry visits can spot early signs of issues before they become bigger problems.

5. Mind Your Posture and Gait
   Subtle changes in walking style can signal foot problems. A gait analysis can help prevent strain on knees, hips, and back.

Bottom line: Your feet don’t have to “give up” just because you’re getting older. With a little extra care, you can keep them strong, comfortable, and ready for life’s adventures.

If you’d like a personalised foot health plan—or simply want to give your feet the TLC they deserve—our friendly team at Achilles Clinic is here to help.

📅 Book your appointment today and take the next step towards healthy, happy feet for years to come.