Cold Feet? Understanding Poor Circulation and How to Improve It
We’ve all had chilly toes on a winter’s day—but if your feet always feel cold, even in warm socks and heated rooms, it could be more than just the weather. Persistent cold feet are often a sign of poor circulation, and in some cases, they may point to an underlying health condition.
Why Circulation Matters for Foot Health
Your feet are the farthest point from your heart, so blood has to travel a long way to get there. Healthy circulation brings oxygen and nutrients to your tissues and carries waste products away. If blood flow is restricted, your feet may not get the warmth and nourishment they need.
Common Causes of Poor Circulation in the Feet
Peripheral Artery Disease (PAD)
Narrowed arteries reduce blood flow, often causing coldness, numbness, or cramping.Diabetes
Can damage blood vessels and nerves, making it harder for your feet to regulate temperature.Raynaud’s Phenomenon
Blood vessels overreact to cold temperatures, temporarily reducing flow to toes.Sedentary Lifestyle
Sitting or standing still for long periods slows circulation.Smoking
Nicotine constricts blood vessels, reducing blood flow.
Signs That Cold Feet Might Be a Concern
Coldness in one foot but not the other
Tingling, numbness, or colour changes in toes
Sores or cuts on feet that heal slowly
Cramping or pain in legs or feet during walking
If you notice any of these symptoms, it’s worth booking a podiatry assessment—especially if you have diabetes, high blood pressure, or a history of heart problems.
How to Improve Circulation in Your Feet
1. Keep Moving
Simple exercises like ankle circles, calf raises, and short walks boost blood flow.
2. Wear the Right Socks and Footwear
Thermal socks and shoes that fit well (without being too tight) help maintain warmth.
3. Stay Warm
Layer clothing, use blankets, and keep your core body temperature steady.
4. Manage Underlying Conditions
Work with your healthcare team to control blood sugar, blood pressure, or cholesterol.
5. Quit Smoking
It’s one of the best things you can do for your circulation—and your overall health.
How Achilles Clinic Can Help
We can:
Assess your circulation and nerve health
Recommend footwear or orthotics to improve comfort
Provide exercise and lifestyle guidance tailored to your needs
Coordinate with your GP for further vascular assessment if needed
Bottom line: Cold feet aren’t always just a winter annoyance—they can be your body’s way of telling you something important. Understanding the cause is the first step to warmer, healthier feet.
📅 Book your circulation check at Achilles Clinic and take the first step towards better foot health—literally.
