Common Causes of Foot Pain and When to Seek Treatment in Cork
Foot pain is something almost everyone experiences at some point in their life. Whether it's from standing all day, wearing uncomfortable shoes, or something more serious, it can have a significant impact on your daily life. At Achilles Foot Clinic in Cork, we see patients with a wide range of foot-related issues, and one thing remains clear: foot pain should never be ignored. So, let's break down some of the most common causes of foot pain and when it's time to seek treatment.
1. Plantar Fasciitis
One of the leading causes of heel pain, plantar fasciitis occurs when the thick band of tissue that runs across the bottom of your foot (plantar fascia) becomes inflamed. This condition often causes sharp, stabbing pain, particularly in the morning or after long periods of standing.
When to seek treatment:
If your heel pain doesn’t improve with rest, stretches, or over-the-counter pain relief, it’s time to consult a podiatrist. We offer targeted treatments like custom orthotics and specific exercises to reduce inflammation and provide lasting relief.
2. Achilles Tendonitis
Achilles tendonitis results from the overuse of the Achilles tendon, typically due to repetitive strain or sudden increases in physical activity. It often presents as pain and stiffness at the back of the ankle or just above the heel.
When to seek treatment:
If you experience persistent pain or swelling that doesn’t improve with rest, or if you notice a bump forming on the tendon, it's time to see a specialist. Early intervention can prevent further damage and speed up recovery.
3. Bunions
Bunions are bony bumps that form at the joint of the big toe, often leading to discomfort, swelling, and difficulty finding comfortable shoes. This deformity can worsen over time if not addressed.
When to seek treatment:
If the pain from a bunion is interfering with your ability to walk or fit into shoes comfortably, it’s time to consider treatment. We can recommend non-surgical options such as bunion pads, orthotics, or even surgery in severe cases.
4. Metatarsalgia
Metatarsalgia is a condition that causes pain in the ball of the foot, often due to overuse, ill-fitting shoes, or high-impact activities like running. The pain can feel like you’re walking on pebbles.
When to seek treatment:
Persistent pain in the ball of your foot that doesn’t subside with rest, ice, or changing footwear warrants a visit to a podiatrist. We can help relieve pressure on the affected area and prevent the condition from worsening.
5. Morton’s Neuroma
This condition involves a thickening of tissue around a nerve between the toes, often causing sharp, burning pain or the sensation of having a pebble in your shoe. Morton’s neuroma typically affects the area between the third and fourth toes.
When to seek treatment:
If the pain between your toes becomes constant, or you experience numbness and tingling, it's time to see a podiatrist. Treatment options can include padding, orthotics, or even minor procedures to remove the thickened tissue.
6. Arthritis
Arthritis, especially in the feet, can cause chronic pain, stiffness, and swelling. Osteoarthritis and rheumatoid arthritis are common in the foot and ankle, affecting mobility and quality of life.
When to seek treatment:
If your foot pain is linked to arthritis and isn’t manageable with basic pain relief or mobility exercises, a podiatrist can help. We offer joint-specific treatments, orthotics, and advice on managing arthritis in the long term.
7. Stress Fractures
These tiny cracks in the bones of the foot often result from overuse, particularly in athletes or people who engage in high-impact activities. Stress fractures cause persistent pain that worsens with activity and may be accompanied by swelling.
When to seek treatment:
If you suspect a stress fracture, seek treatment immediately. Continuing to use the affected foot can lead to a more severe break, prolonging recovery time. Our clinic can diagnose and treat stress fractures to ensure proper healing.
8. Flat Feet
Flat feet can contribute to pain in the arches or along the sides of the foot due to a lack of support. This condition can lead to more serious issues like shin splints or knee pain over time if left untreated.
When to seek treatment:
If your flat feet are causing you pain or affecting your posture, it’s worth visiting a podiatrist. We can fit you with custom orthotics or recommend exercises to support your arches.
When Should You See a Podiatrist?
While occasional foot pain may resolve with rest and self-care, there are times when professional treatment is necessary to avoid long-term issues. Here’s when to seek help:
Pain persists for more than a week without improvement.
Swelling, redness, or warmth develops around the painful area.
Difficulty walking or bearing weight on the foot.
Numbness or tingling accompanies the pain.
You notice visible deformities, such as bunions or severe arch collapse.
Conclusion
Foot pain isn’t something you have to live with. At Achilles Foot Clinic in Cork, we specialise in diagnosing and treating a wide range of foot conditions to get you back on your feet as soon as possible. If any of the issues we’ve covered sound familiar, don’t hesitate to reach out for a consultation.
Take the first step towards pain-free feet today! Contact us or schedule an appointment, and let us help you get back to doing what you love—without the pain.
