The Foot Care Habits Everyone Should Have by Age 40

If you’re over 40, chances are your feet have been carrying you for over four decades—school runs, workouts, careers, holidays, and everything in between. But have you been giving them the care they deserve?

At Achilles Foot Clinic, we see so many patients who only start thinking about foot health after a problem starts. The truth? A little prevention can save you a world of discomfort.

Here are some foot care habits that can keep you moving comfortably well into your 40s, 50s, and beyond:

1. Moisturise Daily

Dry, cracked heels aren’t just unsightly—they can lead to painful fissures and infections. Applying a foot-specific moisturiser daily helps keep the skin soft, especially around the heels and balls of the feet.

2. Trim Nails Correctly

Avoid ingrown toenails by trimming straight across and not too short. Never dig into the corners—this can invite trouble. If nail care becomes difficult, especially with reduced mobility or vision, a podiatrist can help.

3. Choose Supportive Footwear

That trendy flat might look great, but poor arch support can lead to heel pain, tendonitis, and more. By age 40, foot structures start to lose natural padding and flexibility, so shoes with cushioning and support are key.

4. Check Your Feet Weekly

Look for signs of redness, swelling, or changes in skin or nail color. This is especially important if you have diabetes or circulation issues. Early detection of issues can prevent bigger problems down the road.

5. Stretch and Strengthen

Your feet have over 100 muscles, tendons, and ligaments. Regular stretching (especially of the calves and plantar fascia) and simple foot exercises can help maintain flexibility, prevent cramps, and reduce strain.

6. Don’t Ignore Pain

A twinge in your heel, aching arches, or recurring blisters are all your body’s way of saying something’s off. The earlier you get assessed, the easier it is to fix.

7. Visit a Podiatrist Annually

Even if you’re not in pain, a yearly foot check-up can catch issues before they turn serious. Think of it like a dental cleaning—for your feet.

In Summary

Turning 40 doesn’t mean slowing down—it just means getting smarter about how we care for our bodies. Your feet are your foundation. Treat them well now, and they’ll keep you going strong for decades to come.