We all have that one pair of shoes—comfy, worn-in, and hard to let go of. But worn-out footwear can quietly sabotage your foot health, leading to pain in your heels, knees, hips, and even your lower back.

At Achilles Foot Clinic, we often see patients struggling with pain that’s directly linked to tired old shoes. Here are the top signs it's time to swap them out—and what to look for in a better pair.

1. Worn-Out Soles

If the tread on your shoes is smooth or unevenly worn (especially around the heel), it’s time for a new pair. Worn soles can throw off your alignment and increase the risk of slips or strain.

2. Heel Is Collapsing

Stand your shoe on a flat surface. Is the heel slanted to one side? Collapsing heels can lead to instability, ankle pain, or even knee issues.

3. Lack of Cushioning

Can you feel every stone on the footpath? Cushioning wears out long before the shoe looks “old.” Once the support goes, your feet take the hit.

4. You Notice New Aches or Blisters

Footwear that once felt perfect can slowly turn problematic. If you're developing calluses, blisters, or unusual aches, your shoes might be to blame.

5. They’re More Than a Year Old (If Worn Regularly)

For everyday shoes or running trainers, most experts recommend replacing them every 500–800 km of use—or about every 9–12 months for most people.

Bonus Tip: How to Choose Better Footwear

• Look for arch support tailored to your foot type

• Choose a stable heel and a flexible toe box

• Shop in the afternoon when your feet are naturally more swollen

• Don’t ignore comfort—it’s not supposed to be a break-in process!

Final Thoughts

Your shoes might look fine on the outside, but if they’re not supporting your feet anymore, they could be doing more harm than good. Listen to your body—and your soles.

Not sure if your shoes are still doing the job?
Pop into Achilles Foot Clinic for a footwear assessment or chat with our podiatry team. We’ll help you find the best support for your stride.