We have all been there, neglected a niggle in our foot and told ourselves that it would probably go away. Weeks have passed, even months, and it’s only getting worse. Then finally, when we are hobbling around barely able to walk, we decide to seek help…

Well, at Achilles Foot Clinic, we are here to help you.

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Feels Like There's a Stone in My Shoe, What Is It?

May 23, 20233 min read

Have you ever experienced the sensation of walking with a pebble in your shoe, even when there's nothing there? If so, you might be familiar with the mysterious condition known as Morton's neuroma. This pesky foot problem can cause discomfort and pain, making each step feel like an unpleasant surprise. Let's dive into the world of podiatry and explore Morton's neuroma.


The Phantom Pebble

Imagine this: you're strolling down the street, enjoying a leisurely walk, when suddenly you feel a sharp pain in the ball of your foot. You stop, remove your shoe, and inspect it, but there's no pebble to be found. Perplexed, you continue your walk, only for the sensation to return. It's as if a tiny stone has taken up residence in your shoe, but you can't quite get rid of it. Welcome to the world of Morton's neuroma!


So, what exactly is Morton's neuroma?

Well, think of your foot as a bustling city, with nerves and tissues working together to keep you moving. Morton's neuroma occurs when one of the nerves, typically between the third and fourth toes, becomes irritated and inflamed. This irritation can cause the nerve to thicken and form a benign growth, which puts pressure on the adjacent toes.


The Symptom Symphony

If you're dealing with Morton's neuroma, the main act of the show is usually the pain. You may experience a sharp or burning sensation in the ball of your foot, accompanied by a feeling of something being trapped or bunched up under your toes. The pain can radiate to the toes and sometimes even into the leg.

Some days, the discomfort might be minor, like an annoying pebble you can live with. But on other days, it can feel like a boulder, making every step a challenge. The intensity of the pain can vary depending on factors such as footwear, activity level, and even the weather (yes, seriously!).


The Shoe Dilemma

Speaking of footwear, let's talk about the relationship between Morton's neuroma and your shoes. Certain types of shoes can exacerbate the problem, making it feel like you're walking on hot coals rather than a cushioned path.

High heels, tight shoes, and shoes with narrow toe boxes are the villains in this story. They squeeze your toes together, increasing the pressure on the affected nerve and causing more pain. So, while those stilettos might make you feel like a superstar, they're definitely not Morton's neuroma's biggest fans.


Finding Relief

The good news is that Morton's neuroma is a treatable condition. Your friendly neighborhood podiatrist has a variety of non-invasive treatment options to help you find relief from the phantom pebble.

  1. Shoe modifications: Switching to shoes with a wider toe box and lower heels can make a world of difference. Look for shoes that provide ample space for your toes to spread out and breathe.

  2. Orthotic devices: Custom orthotic inserts can help redistribute pressure on the foot and provide additional support. These inserts can be placed inside your shoes to alleviate discomfort.

  3. Physical therapy: Stretching exercises and physical therapy techniques can strengthen your foot muscles and improve your overall foot mechanics. These interventions can help reduce pain and prevent further aggravation.

  4. Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and alleviate pain temporarily. However, they should be used under the guidance of a healthcare professional.


If You Think You May Have Mortons Neuroma Call Us Now On 0212021001


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Achilles Foot Clinic

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