Does a throbbing pain behind your kneecap have you wincing with every jump or step? You might be dealing with patellar tendinitis, a common condition that can sideline athletes and everyday people alike. Here at Achilles Foot Clinic, we're dedicated to helping you understand and overcome foot and knee pain. Today, we get into the world of patellar tendinitis, exploring its causes, symptoms, and effective treatment options.

Understanding the Engine: Your Knee Anatomy

Imagine your knee as a complex machine. The kneecap (patella) acts like a lever, connecting your quadriceps muscle (at the front of your thigh) to your shinbone through the patellar tendon. This tendon plays a vital role in extending your knee, allowing you to jump, run, and kick.

When the Engine Sputters: Causes of Patellar Tendinitis

Repetitive stress and overuse are the primary culprits behind patellar tendinitis. Activities that put a lot of strain on the patellar tendon, like running, jumping sports (basketball, volleyball), or frequent squatting, can lead to micro-tears in the tendon. These micro-tears, if left unaddressed, can eventually lead to inflammation and pain.

The Telltale Signs: Symptoms of Patellar Tendinitis

• Pain behind the kneecap, especially during activity or while kneeling

• Tenderness to the touch around the kneecap

• Stiffness or difficulty bending the knee, particularly in the morning

• A popping or snapping sensation in the knee

Taking Control: Treatment Options for Patellar Tendinitis

The good news is that patellar tendinitis is usually treatable with conservative measures.

• Rest and activity modification: Reducing activities that aggravate your symptoms is crucial for allowing the tendon to heal.

• Ice therapy: Applying ice packs to the affected area for 20-minute intervals can help reduce inflammation.

• Anti-inflammatory medication: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation.

• Physical therapy: Strengthening exercises can improve flexibility and stability in the knee joint, reducing stress on the patellar tendon.

• Bracing or taping: Supportive braces or taping techniques might be used to provide additional support and stability during rehabilitation.

In severe cases, other options, like cortisone injections or even surgery, might be considered. However, most cases of patellar tendinitis resolve with a combination of rest, therapy, and lifestyle modifications.

Preventing the Pain: Tips for Avoiding Patellar Tendinitis

Prevention is always better than cure! Here are some tips to keep your knees happy:

• Warm-up and cool-down: Always warm up before exercise to prepare your muscles and tendons, and cool down properly afterward to allow for recovery.

• Strengthening exercises: Regularly strengthening your quadriceps and calf muscles can improve overall knee stability and reduce stress on the patellar tendon.

• Proper footwear: Choose shoes that provide good support and cushioning for your activity.

• Listen to your body: Don't push through pain. If you experience knee pain, take a break and consult your podiatrist.

Don't let knee pain hold you back!

At Achilles Foot Clinic, our experienced podiatrists can help you diagnose and treat patellar tendinitis effectively. We'll work with you to develop a personalised treatment plan designed to get you back on your feet, pain-free. Schedule an appointment today and take the first step towards a healthier, happier you!