Tarsal Tunnel Syndrome: What Causes That Tingling in Your Feet?

At Achilles Podiatry Clinic in Ballincollig, Cork, we receive many queries regarding tingling sensations in the feet, one of the most common being Tarsal Tunnel Syndrome. This condition arises from the compression of the tibial nerve as it travels through the tarsal tunnel, which is located in the ankle region. Understanding the causes, symptoms, and treatments for this condition can empower you to seek appropriate care.

What Causes Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is primarily caused by the compression of the tibial nerve, and several factors can lead to this condition:

• Injury: Acute injuries such as fractures or sprains can cause swelling around the tunnel, leading to nerve compression.
• Overuse: Repetitive activities, especially in sports or jobs that require prolonged standing, can stress the ankle and lead to inflammation.
• Foot Deformities: Structural issues like flat feet or a high arch can alter the distribution of pressure in the foot, contributing to nerve compression.
• Systemic Conditions: Conditions such as diabetes or rheumatoid arthritis can lead to swelling or inflammation affecting the tarsal tunnel.
• Tumors or Cysts: Although rare, the presence of a growth in or near the tarsal tunnel can compress the nerve.

What Are the Symptoms of Tarsal Tunnel Syndrome?

Patients with Tarsal Tunnel Syndrome may experience various symptoms, including:

• Tingling or Burning: Often described as a “pins and needles” sensation in the foot, particularly in the sole, heel, and toes.
• Numbness: A reduced ability to feel in the foot can occur, impacting balance and mobility.
• Pain: Persistent pain that may radiate up the leg or worsen with activity.
• Weakness: Some patients may notice difficulty in moving the foot or toes, impacting walking.

How Can I Treat Tarsal Tunnel Syndrome?

Effective treatment for Tarsal Tunnel Syndrome often starts with an accurate diagnosis at Achilles Podiatry Clinic. Here are the standard treatment options:

• Rest: Reducing activities that exacerbate symptoms is crucial.
• Ice Therapy: Applying ice to the affected area can help reduce swelling and alleviate pain.
• Orthotics: Custom-made insoles can help correct foot deformities, reducing pressure on the tibial nerve.
• Physical Therapy: A physical therapist can provide exercises aimed at strengthening and improving the flexibility of the foot.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation.
• Surgery: In severe cases where conservative treatments fail, surgical options may be considered to relieve nerve compression.

What to Expect During Your Appointment

When you visit Achilles Podiatry Clinic for suspicions of Tarsal Tunnel Syndrome, we will perform:

• Physical Examination: Assessing foot structure, sensation, and nerve functioning.
• Diagnostic Tests: Techniques such as nerve conduction studies or imaging may be recommended to confirm diagnosis.

Based on these findings, we will design a tailored treatment plan that addresses your specific needs and lifestyle.

FAQs About Tarsal Tunnel Syndrome

1. Can Tarsal Tunnel Syndrome heal on its own?

In some cases, mild symptoms may improve with rest and conservative treatment. However, persistent symptoms often require professional assessment and intervention.

2. Is Tarsal Tunnel Syndrome related to Flat Feet?

Yes, flat feet can contribute to Tarsal Tunnel Syndrome as they alter foot mechanics, potentially leading to nerve compression.

3. How long does treatment for Tarsal Tunnel Syndrome take?

The duration of treatment varies depending on the severity of the condition, but many patients see improvement within weeks to months.

4. Are there exercises I can do for Tarsal Tunnel Syndrome?

Specific stretching and strengthening exercises can be beneficial. Your podiatrist may provide a personalized program to alleviate symptoms.

5. When should I seek help for tingling in my feet?

If you experience persistent or worsening tingling, numbness, or pain, it’s essential to consult a healthcare professional for evaluation.

Conclusion

Tarsal Tunnel Syndrome can significantly affect your daily life, causing discomfort and mobility issues. At Achilles Podiatry Clinic in Ballincollig, Cork, we are here to help you diagnose and effectively manage your symptoms. Don't let tingling feet hold you back. Contact us today and take the first step towards relief!

Book an Appointment with Achilles Podiatry Clinic now!