We have all been there, neglected a niggle in our foot and told ourselves that it would probably go away. Weeks have passed, even months, and it’s only getting worse. Then finally, when we are hobbling around barely able to walk, we decide to seek help…

Well, at Achilles Foot Clinic, we are here to help you.

problems with flat feet

Finding Relief: Orthotics for Flat Feet

May 27, 20243 min read

If you've ever felt like your feet were just a bit too flat for comfort, you're not alone. Flat feet, or pes planus as we fancy professionals call it, can be a real pain – literally. That's why today, we're getting into the world of orthotics and how they can help correct alignment and reduce pain for those of us with flat feet.

So, what exactly are flat feet? Well, picture this: you're standing barefoot on the beach, and instead of a gentle arch rising from the ball of your foot to your heel, your foot seems to flatten out like a pancake. That, my friends, is the essence of flat feet – when the arches of your feet collapse, leaving you feeling like you're walking on the ground with every step.

Now, you might be thinking, "What's the big deal? Can't I just slap on any old pair of shoes and call it a day?" While that might work for some lucky souls, many of us flat-footed folks experience discomfort, pain, and even injuries due to our lack of arch support.

Luckily orthotics are here to save the day! Orthotics, or custom-made shoe inserts, are like little foot superheroes, swooping in to provide the support and alignment our flat feet desperately need. And trust me, I've seen firsthand the difference they can make in alleviating pain and discomfort.

We had a long-time sufferer of flat feet come into the clinic hobbling and wincing with every step. Her arches had long since abandoned ship, leaving her feeling like she was walking on hot coals. But after getting fitted for custom orthotics and slipping them into her shoes, it was like a whole new world. Suddenly, she was walking taller, with a spring in her step and a smile on her face. It was like magic – except it wasn't magic; it was the power of orthotics.

Now, you might be wondering, "How exactly do orthotics work their magic?" Well, it's simple, really. By providing support and stability to your feet, orthotics help redistribute pressure evenly across your foot, preventing excessive strain on any one area. This not only corrects alignment but also reduces pain and discomfort, allowing you to walk, run, and dance like nobody's business.

But here's the thing: not all orthotics are created equal. While those cheap, one-size-fits-all inserts you snagged at the drugstore might offer some temporary relief, they won't provide the customized support your flat feet truly need. That's where custom orthotics come into play.

Custom orthotics are like the haute couture of shoe inserts – tailor-made to fit your unique foot shape and address your specific needs. And let me tell you, investing in a pair of custom orthotics is worth every penny. Sure, they might cost a bit more upfront, but the long-term benefits – reduced pain, improved posture, and enhanced overall foot health – are priceless.

So, if you're tired of hobbling around like a wounded duck and ready to reclaim your stride, I highly recommend giving orthotics a try. Schedule an appointment with us to get fitted for custom orthotics. Say hello to a future free of flat-footed discomfort.

Remember, your feet are the foundation of your body – treat them well, and they'll carry you far. With the right support from orthotics, you'll be strutting your stuff with confidence in no time. Here's to happy feet and pain-free adventures ahead!

blog author image

Achilles Foot Clinic

Achilles Foot Clinic, Main Street, Ballincollig P31 HE00, 0212021001

Back to Blog

Ask Lorcan And His Team

  • Fill in the form to request a Call From Our Team

  • Fill in the form to request a Call From Our Team

  • One of our team will call you for FREE and answer any questions or concerns you may have about Bunions.

  • One of our team will call you for FREE and answer any questions or concerns you may have about your uncomfortable Bunions.

Where To Find Achilles foot Clinic

Ready to take the next step?

We are conveniently located in the western side of Cork City in Ballincollig.

Main Street, Ballincollig

Open 8am – 6pm (Mon-Fri)

Free Parking on our doorstep

We are on the 220 bus route

Ballincollig, Co. Cork, P31 HE00, Ireland

© Copyright 2022. Achilles Foot Clinic. All rights reserved.