You know the feeling—your foot starts buzzing, tingling, maybe even feeling a bit numb. Most of the time, it’s nothing serious. But sometimes, it’s your body waving a little red flag.

Here’s a quick guide to figuring out when it’s normal… and when it’s time to get checked.

Q: Why does my foot “fall asleep” in the first place?

A: Usually, it’s nerve compression or reduced blood flow. Sitting in the same position for too long can press on nerves or slow circulation.

Common temporary triggers:

• Crossing your legs for long periods

• Sitting on your foot

• Wearing shoes that are too tight

Q: When should I worry about it?

If your foot wakes up quickly after you change position, you’re probably fine. But pay attention if you notice:

✅ Tingling that doesn’t go away within a few minutes
✅ Numbness happening daily or without a clear reason
✅ Burning, weakness, or loss of balance
✅ Tingling in both feet that’s getting worse

These could point to conditions like peripheral neuropathy, tarsal tunnel syndrome, or circulation issues.

Q: Could my shoes be to blame?

Absolutely. Shoes that are too tight, narrow, or worn out can pinch nerves or restrict blood flow. Even socks with tight elastic tops can cause trouble.

Q: What can a podiatrist do?

At Achilles Clinic, we:

• Assess your gait, posture, and footwear

• Check nerve function and circulation

• Prescribe custom orthotics to relieve nerve pressure

• Suggest exercises to boost blood flow

• Refer for specialist testing if needed

Your “Foot Wake-Up” Checklist

• Wear well-fitted shoes with room in the toe box

• Avoid sitting in one position for too long

• Stay active to keep circulation strong

• Watch for changes in sensation over time

• Book a foot health check if numbness persists

Bottom line:
A tingling foot after sitting cross-legged? Probably fine. Tingling feet for no reason, more often than not? That’s your cue to get them checked.

📅 Book your appointment at Achilles Clinic today—and give your feet the attention they deserve.